My Certifications
- » ISSA Certified Fitness Trainer
- » ISSA Specialist in Strength & Conditioning
- » ISSA Elite Trainer
- » ISSA Sports and Conditioning Specialist
- » Precision Nutrition PN1 Coach
- » ACE Certified Personal Trainer (in progress)
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.
ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As an ISSA student working toward my certification in this area, I will soon be able to help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
ISSA Elite Trainer
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.
ISSA Sports and Conditioning Specialist
As a Stength and Conditioning specialist my primary focuses for my clients are:
- improving athletic performance,
- reducing athletic injuries,
- and teaching lifelong fitness and movement skills.
As a Strength and Conditioning specialist I will devises training plans according to sound scientific principles, supervises training sessions, evaluates athletes, maintains athlete records, and teaches strength and conditioning classes as needed. As a Strength and Conditioning specialist I have in the past and continute to work with all ages and walks of life to get the results the client wanted.
Precision Nutrition PN1 Coach
As a Precision Nutrition PN1 Coach my focuses are on helping my clients get the knowledge or proper nutrition as well as learning to make choices that are not only fitting into the plans that we set up but are sustainable to see the results the clients is looking to get.
We get these results by:
- Having a goal in mind, helping to develop the skills to get to the goal, and helping with the practices to help get to the final goal and to keep the results coming.
- Assess nutrition-coaching clients efficiently.
- Build a habit-based curriculum for each client.
- Deliver new habits, lessons, and assignments.
- Monitor consistency and adherence.
- Track physical, mental, and behavior changes.
- Provide accountability, mentorship, and support.
- Set clients up for long-term, sustainable success.
Each plan is fit to each person to help them achieve the optimal results so each and every plan will be different since every person is different!